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Watch 2.2.2 Straddle Legwaves

Watch 2.2.2 Straddle Legwaves

2.2.2 Straddle Legwaves

Training Session Menus: Appetiser Playlist 2 • 6m 20s

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    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
    Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...

  • 1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.