2.3.4 Half Moon Rolls
Training Session Menus: Appetiser Playlist 2 • 12m
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tutorials will help to find the balance points for this move.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ CANDLESTICK & CORE: https://watch.sarahblackmilk.com/videos/1-3-2-candlestick-core
❦ FORWARD SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-1-forward-shoulder-roll
❦ BACKWARDS SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-2-backwards-shoulder-roll
Up Next in Training Session Menus: Appetiser Playlist 2
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1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.
