Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch
A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.
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1.2.1 Hamstring Stretches
Nestwork: Fitness and Flexibility - Flexorama Video 1 - Hamstring Stretches
Stretches to sustain and increase hamstring flexibility, suitable for all levels.
Please work through the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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1.2.2 Hip Flexor Stretches
Nestwork: Fitness and Flexibility - Flexorama Video 2 - Hip Flexor Stretches
Effective hip flexor stretches and exercises.
I recommend completing the mobilisation, or warm up sequences before working on these.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
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1.2.3 Straddlework
Nestwork: Fitness and Flexibility - Flexorama Video 3 - Straddlework
Active straddle and pancake fold stretches and exercises, training active and passive flexibility for working towards middle splits and swimthroughs.
Please ensure you've completed the warm up before trying these.❦ WARM UP SE...
