Nestwork: Fitness and Flexibility - Foundationals Video 1 - Mobilisation
A comfortable mobility sequence, working through the whole body to increase blood flow, to help prevent stiffness in the joints and muscles, and to gently sustain and improve our range of motion.
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1.1.2 Warm Up
Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up
This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.
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1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.
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1.1.4 Full Body Stretch
Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch
A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.
