Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up
This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.
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1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.
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1.1.4 Full Body Stretch
Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch
A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.
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1.2.1 Hamstring Stretches
Nestwork: Fitness and Flexibility - Flexorama Video 1 - Hamstring Stretches
Stretches to sustain and increase hamstring flexibility, suitable for all levels.
Please work through the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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