1.1.1 Mobilisation
Training Session Menus: Dessert Playlist 1
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9m 5s
Nestwork: Fitness and Flexibility - Foundationals Video 1 - Mobilisation
A comfortable mobility sequence, working through the whole body to increase blood flow, to help prevent stiffness in the joints and muscles, and to gently sustain and improve our range of motion.
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1.2.2 Hip Flexor Stretches
Nestwork: Fitness and Flexibility - Flexorama Video 2 - Hip Flexor Stretches
Effective hip flexor stretches and exercises.
I recommend completing the mobilisation, or warm up sequences before working on these.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
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2.1.2 Hip Bridge Bodywaves
Nestwork: Refined Movement - Ripplini Video 2 - Hip Bridge Bodywaves
How to control and improve hip bridge bodywaves.
Please complete the mobilisation or warm up sequence to make these more comfortable.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM U... -
2.3.1 Forward Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll
Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQ...
