1.1.2 Warm Up
Training Session Menus: Main Course Playlist 4 • 20m
Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up
This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.
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1.2.3 Straddlework
Nestwork: Fitness and Flexibility - Flexorama Video 3 - Straddlework
Active straddle and pancake fold stretches and exercises, training active and passive flexibility for working towards middle splits and swimthroughs.
Please ensure you've completed the warm up before trying these.❦ WARM UP SE...
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2.2.4 Single Leg Circles
Nestwork: Refined Movement - Legticulation Video 4 - Single Leg Circles
Positioning and engagement required for smooth single leg circles.
Please complete the mobilisation or warm up sequence before trying these.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisatio...
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2.3.3 Fankick Rolls
Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls
Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will...
