3.1.1 Shoulder Stands
Training Session Menus: Main Course Playlist 3 • 16m
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Training Session Menus: Main Course Playlist 3
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3.2.1 Scissor Kick Roll
Nestwork: Shapes and Flow - Elaborations Video 1 - Scissor Kick Roll
Embellishment addition to a backwards shoulder roll.
Please complete the warm up, and ensure you're comfortable with the backwards shoulder roll, before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/vide...
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3.2.2 Fish Flop
Nestwork: Shapes and Flow - Elaborations Video 2 - Fish Flop
Advanced 'no hands no feet' embellished backwards shoulder roll.
Completing the warm up is essential before working on this move, and due to the full body movement nature of the Fish Flop, I'd recommend the prerequisites for this, wou... -
1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.
