Live stream preview

Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

Rent now Learn more

Already subscribed? Sign in

1.1.3 Cool Down

Training Session Menus: Main Course Playlist 3 • 9m 48s

Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

×