1.3.2 Candlestick and Core
Training Session Menus: Main Course Playlist 3 • 23m
Nestwork: Fitness and Flexibility - Stabilisation Video 2 - Candlestick and Core
Core stability exercises to help improve your candlestick pose, a key position to help prepare for many floor and aerial poses and moves.
Please warm up before working on this sequence.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Training Session Menus: Main Course Playlist 3
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1.3.4 Glute Activation
Nestwork: Fitness and Flexibility - Stabilisation Video 4 - Glute Activation
Glute activation exercises to relieve strain from the lower back, improve posture, and aid active engagement in flexibility.
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2.3.2 Backwards Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll
Understanding and perfecting the backwards shoulder roll.
Please ensure you're fully warmed up before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https:... -
3.1.1 Shoulder Stands
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.❦ WARM UP ...
