1.1.2 Warm Up
Training Session Menus: Main Course Playlist 3
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20m
Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up
This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.
Up Next in Training Session Menus: Main Course Playlist 3
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1.3.2 Candlestick and Core
Nestwork: Fitness and Flexibility - Stabilisation Video 2 - Candlestick and Core
Core stability exercises to help improve your candlestick pose, a key position to help prepare for many floor and aerial poses and moves.
Please warm up before working on this sequence.❦ WARM UP SEQUENCE: https://...
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1.3.4 Glute Activation
Nestwork: Fitness and Flexibility - Stabilisation Video 4 - Glute Activation
Glute activation exercises to relieve strain from the lower back, improve posture, and aid active engagement in flexibility.
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2.3.2 Backwards Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll
Understanding and perfecting the backwards shoulder roll.
Please ensure you're fully warmed up before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https:...
