1.1.2 Warm Up
Training Session Menus: Main Course Playlist 1
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20m
Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up
This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.
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1.2.1 Hamstring Stretches
Nestwork: Fitness and Flexibility - Flexorama Video 1 - Hamstring Stretches
Stretches to sustain and increase hamstring flexibility, suitable for all levels.
Please work through the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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2.2.1 Extension and Lines
Nestwork: Refined Movement - Legticulation Video 1 - Extension and Lines
Improve lines, leg and ankle extension, and eliminate microbending at the knee.
Please complete the warm up before working on these exercises.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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1.2.4 Active Leg Flex
Nestwork: Fitness and Flexibility - Flexorama Video 4 - Active Leg Flex
Exercises and drills to improve active leg flexibility.
I recommend working through the warm up video before trying these, and you'll be more comfortable if you've completed the hamstring stretch sequence first.❦ WARM UP S...
