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Watch 2.3.1 Forward Shoulder Roll

Watch 2.3.1 Forward Shoulder Roll

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2.3.1 Forward Shoulder Roll

Training Session Menus: Appetiser Playlist 1 • 13m

Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll

Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.

❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down

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    1.1.3 Cool Down

    1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

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