Floor Press Momentum Initiation & Dynamic Landing Technique, suitable for all levels.
In this class, Sarah breaks down the individual elements for dynamic floor moves, tumbles, and sharp movement accents.
Starting with foundation techniques to balance, create momentum, and impact the floor in a controlled way, and building on these to safely perform floor press moves and landings, with the ability to make each movement as fast and loud, or as smooth and slinky as desired.