Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick

Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying this.

❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ FORWARD SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-1-forward-shoulder-roll
❦ CANDLESTICK & CORE: https://watch.sarahblackmilk.com/videos/1-3-2-candlestick-core
❦ HIP BRIDGE BODYWAVES: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-1-2-hip-bridge-bodywaves