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Sarah Blackmilk streamable training videos: Online floorwork, dance, fitness, and flexibility tutorials for all levels. Covid safe ways to exercise at home, helping to keep your body and mind healthy, and to stay active.
Subscribe to join me for Nestwork - A collection of exercises, stretches, and movement for all levels, suitable for home without needing equipment, and designed to be comfortable in even the smallest training space.
Fitness and Flexibility subscription content is the core of Nestwork, and includes daily and weekly exercises for whole body health and mobility, no dance experience or intention required.
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❦ Refined Movement ~ Fine tuning for isolated movements, techniques, and floor transitions.
❦ Shapes and Flow ~ Floor balances, inversions, and poses, with fluid transitions and movement.
❦ Personal Development ~ Access to all sequences and tutorials, plus adding one to one guidance to expand your training, and refine your focus.
Each level builds on technique from the last, to expand your movement repertoire, at a steady accessible pace.
Choose sequences and tutorials to suit your focus and intention, containing thorough, detailed teaching points, plus troubleshooting and regressions with clear concise directions.
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Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning
Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning
1.1.4 Full Body Stretch
13m
Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch
A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.
